How to prevent sun damage for skin and hair with home remedies

education-india.in
2 Min Read

To prevent sun damage to the skin and hair with home remedies, you can consider the following tips and natural remedies:

For Skin:

  1. Sunscreen: Apply sunscreen with at least SPF 30 before going outdoors and reapply every two hours[1][3].
  2. Clothing and Hats: Cover your skin with clothing and hats for added protection[1][3].
  3. Home Remedies: Consider natural ingredients such as licorice extract, sour milk, honey, glycolic acid, and buttermilk to help lighten sunspots and treat skin discoloration aggravated by sun exposure[1][4].

For Hair:

  1. Protective Styles: Wear hats or scarves to protect your hair from direct sun exposure.
  2. Rinse with Cool Water: After swimming, rinse your hair with cool water to help prevent damage from chlorine and saltwater.
  3. Natural Remedies: Consider using natural ingredients such as lemon juice and aloe vera to help mitigate sun damage to the hair[5].

It’s important to note that while these home remedies may help, they should be used in conjunction with other sun protection measures such as seeking shade, especially during midday hours, and wearing sunglasses to protect your eyes. If you have concerns about sun damage, it’s always best to consult a dermatologist for personalized advice and treatment options.

Citations:
[1] https://www.healthline.com/health/sunspots-on-face
[2] https://www.aarp.org/entertainment/style-trends/info-2022/diy-ways-to-improve-sun-damaged-skin.html
[3] https://my.clevelandclinic.org/health/diseases/5240-sun-damage-protecting-yourself
[4] https://www.apsaraskincare.com/blogs/blog-1/10-home-remedies-to-reverse-sun-damage-dark-spots-uneven-skin-tone
[5] https://skinworksmed.com/blog/how-to-get-rid-of-sun-damage-on-face/

Share This Article
Leave a comment